About this fish :

They are pelagic fishes, fast swimmers and predatory in nature, that fight vigorously when caught. Seer fishes are mainly caught using hooks and lines. They are a delicacy in several regions of South India.

In Tamil Nadu and Andhra Pradesh, this fish is called “Vanjaram” and is usually the costliest variety available. In Southern Kerala, it is called “Neymeen”. It is called “Aiykoora” in Northern Kerala and Southern coastal Karnataka. Seer fishes are also referred to as “king mackerels” in some areas.

About this fish :

A seawater fish with one single bone. Found in the Atlantic, Indian and Pacific oceans. Pomfrets have flat bodies and deeply forked tails. They are cooked fresh and are either fried or steamed. They do not have a strong odor and aftertaste that most of the saltwater fish have.

It is a popular menu item in hotels in tamilnadu. Pomfrets are usually prepared whole after removing the inner organs from the fish’s body. The fish is at its best taste when they are cooked fresh.

Nutritional Value

1. It is very low in calories and fat.
2. It is rich in protein which is why it helps reduce the risk of cardiovascular diseases and also helps to muscles.
3. It contains high amounts of omega 3 fatty acids that supply DHA, component for development of the brain.

About this fish :

Barracuda (Sheela meen/Seela meen) a tasty sea water fish. Barracuda fishes are packed with omega-3-fatty acids and proteins and so it’s obviously good also this type of fish fry is so simple and easy to make that it uses only very few readily available ingredients and can be prepared in just minutes.

They say that some fishes contain high levels of mercury that can be dangerous for the fetus/baby during pregnancy. So pregnant women are advised to consume low in quantity, but for others its a normal and nutritive food.

Tips:

Selecting fresh barracudda fishes for cooking: The fish scales should be shiny and the eyes look glossy not messed up also the gills should seem reddish. If not the fishes are stored ones.

About this fish :

You can’t go wrong if you choose bass for its protein. This fish contains 20 grams of protein in a 3-ounce serving, which is 40 percent of the daily value.

Seabass is low in calories and an excellent source of protein, selenium and essential omega-3 fatty acids. They have varying amounts of vitamins B-12 and B-6. Bass does have one downside: it contains mercury. You can still enjoy it, but pregnant women and children should limit the amount they eat.

Tips:

Sea bass tastes great as both a dinner party dish and simple supper.

About this fish :

Red snapper is a low-calorie, lean source of protein that is rich in selenium, vitamin A, potassium and omega-3 fatty acids. A diet that regularly incorporates these nutrients may significantly benefit your health by preventing serious medical conditions.

Despite the potential health benefits, red snapper may contain mercury levels that make it unsafe for pregnant women and young children to eat more than a few times a month. Also, other potentially more contaminated species of fish are often sold mislabelled as red snapper.