About this fish :

They are pelagic fishes, fast swimmers and predatory in nature, that fight vigorously when caught. Seer fishes are mainly caught using hooks and lines. They are a delicacy in several regions of South India.

In Tamil Nadu and Andhra Pradesh, this fish is called “Vanjaram” and is usually the costliest variety available. In Southern Kerala, it is called “Neymeen”. It is called “Aiykoora” in Northern Kerala and Southern coastal Karnataka. Seer fishes are also referred to as “king mackerels” in some areas.

About this fish :

A seawater fish with one single bone. Found in the Atlantic, Indian and Pacific oceans. Pomfrets have flat bodies and deeply forked tails. They are cooked fresh and are either fried or steamed. They do not have a strong odor and aftertaste that most of the saltwater fish have.

It is a popular menu item in hotels in tamilnadu. Pomfrets are usually prepared whole after removing the inner organs from the fish’s body. The fish is at its best taste when they are cooked fresh.

Nutritional Value

1. It is very low in calories and fat.
2. It is rich in protein which is why it helps reduce the risk of cardiovascular diseases and also helps to muscles.
3. It contains high amounts of omega 3 fatty acids that supply DHA, component for development of the brain.

About this fish :

Barracuda (Sheela meen/Seela meen) a tasty sea water fish. Barracuda fishes are packed with omega-3-fatty acids and proteins and so it’s obviously good also this type of fish fry is so simple and easy to make that it uses only very few readily available ingredients and can be prepared in just minutes.

They say that some fishes contain high levels of mercury that can be dangerous for the fetus/baby during pregnancy. So pregnant women are advised to consume low in quantity, but for others its a normal and nutritive food.

Tips:

Selecting fresh barracudda fishes for cooking: The fish scales should be shiny and the eyes look glossy not messed up also the gills should seem reddish. If not the fishes are stored ones.

About this fish :

You can’t go wrong if you choose bass for its protein. This fish contains 20 grams of protein in a 3-ounce serving, which is 40 percent of the daily value.

Seabass is low in calories and an excellent source of protein, selenium and essential omega-3 fatty acids. They have varying amounts of vitamins B-12 and B-6. Bass does have one downside: it contains mercury. You can still enjoy it, but pregnant women and children should limit the amount they eat.

Tips:

Sea bass tastes great as both a dinner party dish and simple supper.

About this fish :

Red snapper is a low-calorie, lean source of protein that is rich in selenium, vitamin A, potassium and omega-3 fatty acids. A diet that regularly incorporates these nutrients may significantly benefit your health by preventing serious medical conditions.

Despite the potential health benefits, red snapper may contain mercury levels that make it unsafe for pregnant women and young children to eat more than a few times a month. Also, other potentially more contaminated species of fish are often sold mislabelled as red snapper.

About this fish :

Ladyfish is called in different names in south Indians kitchen, It looks like large size anchovies Fish, this fish contain high amount of proteins and other important nutrients.

They are low in saturated fats and are good source of omega 3 essential fatty acids. However we are not too sure of the mercury levels! Few say, ladyfish falls under the category of Fish that contains High mercury levels. But our grand ma’s says it is ‘THE FISH’ for kids!

Tips:

Snacks like deep fry made from a mix of rice flour is the most favorite for kids at evening

About this fish :

Anchovies, perhaps the most popular fish in south india, make a healthful addition to your diet. Not only do they come packed with beneficial fish oils, they’re also low in mercury and contaminants according to the Health Departments.

The anchovy, being an oily fish, is rich in omega-3 fatty acids, well known for its ability to lower levels of triglycerides and cholesterol in the blood. It is also an excellent source of protein, with a fish of average size providing around 9g of protein and only 55 calories.

It is a good source of calcium and particularly of the trace mineral selenium, a powerful antioxidant that is naturally scarce in many parts of the world.

Nutritional Value

1. Calcium is essential for the development and maintenance of healthy bones and teeth
2. They provide the body with approximately 383 mg of potassium per serving
3. Making it important for normal digestive and muscular function
4. Maintain healthy tissue and aid in immune system function

Tips:

Add anchovies to your diet as a source of healthy fats, as well as other nutrients that support your health.

About this fish :

Prawns are an excellent source of high-quality protein and several important vitamins and minerals that support your good health. Prawns are low in calories and contain no carbohydrates. Although the cholesterol content of prawns is significant, these shellfish also contain heart-healthy, omega-3 fatty acids including about 50% EPA and 50% DHA.

Prawns provide you with significant amounts of vitamins B-12, B-6 and niacin. These vitamins aid your body in producing energy, manufacturing red blood cells and maintaining normal nerve function. Prawns are rich in iron, a mineral your body requires to produce red blood cells and oxygen-carrying muscle proteins.

Shrimp contains 220 milligrams of cholesterol contained in a 4-ounce, list for persons wanting to minimize their dietary intake of cholesterol can avoid this often in your diet.

Nutritional Value

Other important minerals in prawns include zinc, selenium, copper, magnesium and phosphorus. Zinc and selenium promote healthy functioning of your immune system. Magnesium, phosphorus and copper aid in numerous metabolic processes and help you maintain strong bones.