About this fish :

You can’t go wrong if you choose bass for its protein. This fish contains 20 grams of protein in a 3-ounce serving, which is 40 percent of the daily value.

Seabass is low in calories and an excellent source of protein, selenium and essential omega-3 fatty acids. They have varying amounts of vitamins B-12 and B-6. Bass does have one downside: it contains mercury. You can still enjoy it, but pregnant women and children should limit the amount they eat.

Tips:

Sea bass tastes great as both a dinner party dish and simple supper.