Cobia is a highly valued seafood species among fishing they’re caught in little amount and taste delicious. Cobia is rarely seen in large groups, so only a small amount is fish is caught at particular season between July and December months. It can be cooked in a wide variety of dishes that will heighten its delicious flavor and nutritious benefits. Because of its firm meat it can be skewered and grilled can be prepared as a juicy steak with the usual marinade that you can make on meat, filleted and fried to become crisp, yummy and crunchy that kids cannot resist, or have it smoked, sauced, or seared as its exquisite taste truly delights.

Nutrition benefits:

It has good source of Omega 3 and provides the recommended dietary allowance and saturated fat. It contains low fat Protein source (about 19 grams per serving) with high riboflavin and Vitamin B6 nutrients with Low cholesterol content.