About this fish :

Indian mackerel are best known for their slim shape, numerous finlets and oily meat. The oily meat found on mackerel is where its main health benefits derive from. This fish oil, which is also known as omega-3 fatty acid, has shown to be so beneficial.

Aside from the numerous health benefits associated with the omega-3 fatty acid found in mackerel, this particular fish can also be eaten for a significant source of nutrients. Here is a list of even more reasons why you should eat mackerel.

“Mackerel family” is a term that applies to several types of fish, indian mackerel is one among them. Some are safe to eat, and some are not. King mackerel (Vanjaram) contains too much mercury to be considered safe during pregnancy. Avoid king mackerel for your entire pregnancy.

Nutritional Value

1. Indian mackerel is rich in protein
2. An abundance of nutrients, which include calcium, potassium, selenium and magnesium
3. Mackerel is a good source for vitamins like niacin (vitamin B3), choline, folate, vitamin E, vitamin D, vitamin A, vitamin K, vitamin C and vitamin B12

Tips:

Store fish in the refrigerator in a container that will prevent any part of the fish or its juices from touching other foods.