About this fish :

Anchovies, perhaps the most popular fish in south india, make a healthful addition to your diet. Not only do they come packed with beneficial fish oils, they’re also low in mercury and contaminants according to the Health Departments.

The anchovy, being an oily fish, is rich in omega-3 fatty acids, well known for its ability to lower levels of triglycerides and cholesterol in the blood. It is also an excellent source of protein, with a fish of average size providing around 9g of protein and only 55 calories.

It is a good source of calcium and particularly of the trace mineral selenium, a powerful antioxidant that is naturally scarce in many parts of the world.

Nutritional Value

1. Calcium is essential for the development and maintenance of healthy bones and teeth
2. They provide the body with approximately 383 mg of potassium per serving
3. Making it important for normal digestive and muscular function
4. Maintain healthy tissue and aid in immune system function

Tips:

Add anchovies to your diet as a source of healthy fats, as well as other nutrients that support your health.