Loading Please Wait ...
pomfret

Pomfret

  • Calories 114
  • Fat 5g
  • Carbo 1g
  • Protein 15g
There are 114 calories in a 1 (168.3 gr) serving of Pomfret Fish / Bawal. Calorie breakdown: 41% fat, 4% carbs, 55% protein.
About this fish :

A seawater fish with one single bone. Found in the Atlantic, Indian and Pacific oceans. Pomfrets have flat bodies and deeply forked tails. They are cooked fresh and are either fried or steamed. They do not have a strong odor and aftertaste that most of the saltwater fish have.

It is a popular menu item in hotels in tamilnadu. Pomfrets are usually prepared whole after removing the inner organs from the fish’s body. The fish is at its best taste when they are cooked fresh.

Nutritional Value
  1. It is very low in calories and fat.
  2. It is rich in protein which is why it helps reduce the risk of cardiovascular diseases and also helps to muscles.
  3. It contains high amounts of omega 3 fatty acids that supply DHA, component for development of the brain.
Sizes :
Small:   4 - 5 no's
Medium:   2 - 3 no's
Large:   1 - 2 no's
Order This Fish
Online Fish Market
Online Fish Market

Your selected delivery area

Adyar

Minimum order value : 0.00

Delivery charge : 0.00

Delivery Time : 9AM

Want to change your location.?