About this fish :

Rohu is a river fish. It is considered to be a rich source of vitamin C, which is essential for maintaining a good health. It keeps diseases like cold and cough at bay and prevents other diseases related to it. Rohu is rich in protein but low in fat – what could be better than this? When you get benefits without piling up layers of fat, you know you have the ideal dish.Omega 3 fatty acid is known for being heart friendly. We hear cooking oils being advertised of its content of Omega 3 fatty acids, but do you know that the best natural source of this is none other than the fish? So, that’s one of the reasons you should start eating rohu fish today.

Iron, zinc, iodine, potassium, calcium and selenium are just a few names. The list consists of many more such essential minerals that are found in fish. The quantity may vary from one variety to another but the fact cannot be denied that fish is a rich source of minerals required by the body.

Antioxidants in fish are believed to be helpful in fighting cancer to a great extent. It could be river fish or sea fish but the idea is to have more of it.