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Small Fishes

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OUT OF SEASON
Ribbon Fish Rs.380.00
Size :
sole-fish
OUT OF SEASON
Sole fish Rs.380.00
Size :
kelangan
OUT OF SEASON
Lady Fish Rs.480.00
Size : 15 - 30 counts

Lady Fish Nutritional Facts

  • Calories 120
  • Fat 1.2g
  • Carbo 18g
  • Protein 9.6g
There are 120 calories in a 2.2 oz serving of Vietnamese lady Fish sauce for spring rolls. Calorie breakdown: 9% fat, 59% carbs, 32% protein.
About this fish :

Ladyfish is called in different names in south Indians kitchen, It looks like large size anchovies Fish, this fish contain high amount of proteins and other important nutrients.

They are low in saturated fats and are good source of omega 3 essential fatty acids. However we are not too sure of the mercury levels! Few say, ladyfish falls under the category of Fish that contains High mercury levels. But our grand ma’s says it is ‘THE FISH’ for kids!

Tips:

Snacks like deep fry made from a mix of rice flour is the most favorite for kids at evening

Sizes :
Small:  
Medium:  
Large:  
pink-prech
OUT OF SEASON
Ind Goat fish Rs.350.00
Size :
red-snapper
OUT OF SEASON
Sankara / Fin Bream Rs.350.00
Size :
ayila
OUT OF SEASON
Mackerel Rs.320.00
Size : 12 - 18 counts
maththi
OUT OF SEASON
Sardines Rs.180.00
Size : 20 - 40 counts

Sardines Nutritional Facts

  • Calories 185
  • Fat 10.52g
  • Carbo 0g
  • Protein 20.91g
There are 185 calories in 3 ounces of Sardines in Water. Calorie breakdown: 53% fat, 0% carbs, 47% protein.
About this fish :

Sardines are one of the most concentrated sources of the omega-3 fatty acids EPA and DHA, which have been found to lower triglycerides and cholesterol levels; one serving (3.25 ounce can) of sardines actually contains over 50% of the daily value for these important nutrients.

Sardines are an excellent source of vitamin B12, ranking as one of the World’s Healthiest Food most concentrated in this nutrient. Homocysteine can damage artery walls, with elevated levels being a risk factor for atherosclerosis.

Vitamin D plays an essential role in bone health since it helps to increase the absorption of calcium. Optimal vitamin D intake may turn out to play an important role in the prevention of various types of cancer.

Nutritional Value
  1. Boosts immune system
  2. Helps to prevent blood clots
  3. Helps to maintain healthy and glowing skin
  4. Reduces risk of age-related macular degeneration
  5. Tips:

    They’re really good for you, cheap. Make sardines the day you buy them they rot faster than any other type of fish.

Sizes :
Small:  
Medium:  
Large:  
nethili
OUT OF SEASON
Anchovies Rs.300.00
Size : 60 - 100 counts

Anchovies Nutritional Facts

  • Calories 131
  • Fat 4.84g
  • Carbo 0g
  • Protein 20.35g
There are 131 calories in 100 grams of Anchovy. Calorie breakdown: 33% fat, 0% carbs, 67% protein.
About this fish :

Anchovies, perhaps the most popular fish in south india, make a healthful addition to your diet. Not only do they come packed with beneficial fish oils, they’re also low in mercury and contaminants according to the Health Departments.

The anchovy, being an oily fish, is rich in omega-3 fatty acids, well known for its ability to lower levels of triglycerides and cholesterol in the blood. It is also an excellent source of protein, with a fish of average size providing around 9g of protein and only 55 calories.

It is a good source of calcium and particularly of the trace mineral selenium, a powerful antioxidant that is naturally scarce in many parts of the world.

Nutritional Value
  1. Calcium is essential for the development and maintenance of healthy bones and teeth
  2. They provide the body with approximately 383 mg of potassium per serving
  3. Making it important for normal digestive and muscular function
  4. Maintain healthy tissue and aid in immune system function
Tips:

Add anchovies to your diet as a source of healthy fats, as well as other nutrients that support your health.

Sizes :
Small:  
Medium:  
Large:  
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OUT OF SEASON
White Sudumbu Rs.480.00
Size :
SB
OUT OF SEASON
Silver Belly Rs.180.00
Size :
squid-tube
OUT OF SEASON
Squid Tube Rs.720.00
Size :
pearlspot
OUT OF SEASON
Pearl spot Rs.350.00
Size :
3-spoted-crab
OUT OF SEASON
Sea Crab Rs.320.00
Size : 8 - 10 counts
Online Fish Market
Online Fish Market

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