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Shell Fishes

IMG_1620
OUT OF SEASON
Squid Rs.350.00
Size : 25 - 40 counts
squid-tube
OUT OF SEASON
Squid Tube Rs.720.00
Size :
squid-rings
OUT OF SEASON
Squid Ring Rs.720.00
Size :
cuttle-fish
OUT OF SEASON
Cuttle Fish Rs.360.00
Size : 16 - 22 counts
3-spoted-crab
OUT OF SEASON
Sea Crab Rs.280.00
Size : 8 - 10 counts
mud-crab
OUT OF SEASON
Mud Crab Rs.650.00
Size : 8 - 10 counts

Mud Crab Nutritional Facts

  • Calories 98
  • Fat 1.3g
  • Carbo 0g
  • Protein 20.2g
Low in Saturated Fat. Good source of Vitamin C, Riboflavin, Niacin, Iron, Magnesium and Phosphorus, and a very good source of Protein, Vitamin B12, Zinc, Copper and Selenium.
About this fish :

Crab meat is a popular and versatile type of seafood. It is also very healthy and a good addition to a balanced diet, as it contains many nutrients coupled with a low fat content. Crab is also a natural source of omega-3 fatty acids, which can help to improve memory, decrease the chances of having a heart attack, decrease risk of cancer, and possibly help to improve depression and anxiety.

Sizes :
Small:  
Medium:  
Large:  
lobster
OUT OF SEASON
Fresh Lobster Rs.1100.00
Size : 100 to 200 gram size
blue-crab
OUT OF SEASON
Blue Sea Crab Rs.480.00
Size :
prawn-shell
OUT OF SEASON
Prawn Head Rs.50
Size : No Size
OUT OF SEASON
Live Lobster Rs.2500.00
Size : 8 - 10 counts
white-prawn
OUT OF SEASON
Shrimp Rs.380.00
Size : 150 -180 counts
pink-prawn
OUT OF SEASON
Pink Prawn Rs.320
Size :
white-prawn
OUT OF SEASON
White Prawn Rs.480.00
Size : 150 -180 counts

White Prawn Nutritional Facts

  • Calories 138
  • Fat 2.26g
  • Carbo 1.19g
  • Protein 26.5g
There are 138 calories in 100 grams of Steamed or Boiled Shrimp. Calorie breakdown: 16% fat, 4% carbs, 81% protein.
About this fish :

Prawns are an excellent source of high-quality protein and several important vitamins and minerals that support your good health. Prawns are low in calories and contain no carbohydrates. Although the cholesterol content of prawns is significant, these shellfish also contain heart-healthy, omega-3 fatty acids including about 50% EPA and 50% DHA.

Prawns provide you with significant amounts of vitamins B-12, B-6 and niacin. These vitamins aid your body in producing energy, manufacturing red blood cells and maintaining normal nerve function. Prawns are rich in iron, a mineral your body requires to produce red blood cells and oxygen-carrying muscle proteins.

Shrimp contains 220 milligrams of cholesterol contained in a 4-ounce, list for persons wanting to minimize their dietary intake of cholesterol can avoid this often in your diet.

Nutritional Value

Other important minerals in prawns include zinc, selenium, copper, magnesium and phosphorus. Zinc and selenium promote healthy functioning of your immune system. Magnesium, phosphorus and copper aid in numerous metabolic processes and help you maintain strong bones.

Sizes :
Small:  
Medium:  
Large:  
esea-spl-jumbo
OUT OF SEASON
Esea Spl Prawn Rs.600.00
Size : 150 - 180 counts
large-prawn
OUT OF SEASON
Prawn 30 Large Rs.700.00
Size :
large-prawn
OUT OF SEASON
Prawn 20 Large Rs.850.00
Size :
Tiger-prawn
OUT OF SEASON
Tiger jumbo Rs.1300.00
Size : 150 - 180 counts
tiger-jumbo
OUT OF SEASON
Super Jumbo Rs.1850.00
Size :
16135_white_crab_meat_2_cropped
OUT OF SEASON
Crab Body Meat Rs.720.00
Size : No Size
oyster
OUT OF SEASON
Shelled Oyster Rs.240.00
Size :
oyster
OUT OF SEASON
Oyster Meat Rs.950.00
Size : No Size
mussels-meat
OUT OF SEASON
Mussels Meat Rs.1500.00
Size :
green-mussels
OUT OF SEASON
Green Mussels Rs.320.00
Size :
green-mussels
OUT OF SEASON
Indian Scallop Rs.320.00
Size :
clams
OUT OF SEASON
Clams Rs.220.00
Size :
lala
OUT OF SEASON
Lala clams Rs.300.00
Size :
vari clams
OUT OF SEASON
Vari clams Rs.300.00
Size :
clams-meat
OUT OF SEASON
Clams Meat Rs.780.00
Size : No Size
Online Fish Market
Online Fish Market

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