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Export Varieties Large Fishes

salmon
OUT OF SEASON
Fresh Salmon Rs.1750.00
Size :
seer-curry
OUT OF SEASON
Seer Cubes Rs.1250.00
Size : 2 - 3 counts
seer
OUT OF SEASON
Seer Steaks Rs.1300.00
Size : 2 - 3 counts
head
OUT OF SEASON
Seerfish Head Rs.350.00
Size :
vanjiram-whole
OUT OF SEASON
Seer fish Rs.920.00
Size :

Seer fish Nutritional Facts

  • Calories 217
  • Fat 11.0g
  • Carbo 19g
  • Protein 15g
There are 217 calories in a 1 slice serving of Seer Fish Fry. Calorie breakdown: 47% fat, 0% carbs, 53% protein.
About this fish :

They are pelagic fishes, fast swimmers and predatory in nature, that fight vigorously when caught. Seer fishes are mainly caught using hooks and lines. They are a delicacy in several regions of South India.

In Tamil Nadu and Andhra Pradesh, this fish is called “Vanjaram” and is usually the costliest variety available. In Southern Kerala, it is called “Neymeen”. It is called “Aiykoora” in Northern Kerala and Southern coastal Karnataka. Seer fishes are also referred to as “king mackerels” in some areas.

Sizes :
Small:   500g to 1kg / Slice count 15 - 18 per kg
Medium:   1.5kg to 3 kg / Slice count 10 -15 per kg
Large:   4kg to 8kg / Slice count 7 - 10 per kg
chinese-pomfret
OUT OF SEASON
White Pomfret Rs.980.00
Size : 4 - 5 counts
seabass
OUT OF SEASON
Seabass Rs.620.00
Size : Fish of size: 2 to 3 count

Seabass Nutritional Facts

  • Calories 152
  • Fat 5.99g
  • Carbo 0.5g
  • Protein 22.82g
There are 152 calories in 1 fillet of Sea Bass. Calorie breakdown: 37% fat, 1% carbs, 62% protein.
About this fish :

You can’t go wrong if you choose bass for its protein. This fish contains 20 grams of protein in a 3-ounce serving, which is 40 percent of the daily value.

Seabass is low in calories and an excellent source of protein, selenium and essential omega-3 fatty acids. They have varying amounts of vitamins B-12 and B-6. Bass does have one downside: it contains mercury. You can still enjoy it, but pregnant women and children should limit the amount they eat.

Tips:

Sea bass tastes great as both a dinner party dish and simple supper.

Sizes :
Small:   2 - 3 no's
Medium:   800g - 1.5 kg
Large:   2 - 4 kg
seer-boneless
OUT OF SEASON
Seer fillet Rs.1600.00
Size :
emperor
OUT OF SEASON
Emperor fish Rs.580.00
Size :
pomfret
OUT OF SEASON
Pomfret Rs.560.00
Size : 4 - 5 counts

Pomfret Nutritional Facts

  • Calories 114
  • Fat 5g
  • Carbo 1g
  • Protein 15g
There are 114 calories in a 1 (168.3 gr) serving of Pomfret Fish / Bawal. Calorie breakdown: 41% fat, 4% carbs, 55% protein.
About this fish :

A seawater fish with one single bone. Found in the Atlantic, Indian and Pacific oceans. Pomfrets have flat bodies and deeply forked tails. They are cooked fresh and are either fried or steamed. They do not have a strong odor and aftertaste that most of the saltwater fish have.

It is a popular menu item in hotels in tamilnadu. Pomfrets are usually prepared whole after removing the inner organs from the fish’s body. The fish is at its best taste when they are cooked fresh.

Nutritional Value
  1. It is very low in calories and fat.
  2. It is rich in protein which is why it helps reduce the risk of cardiovascular diseases and also helps to muscles.
  3. It contains high amounts of omega 3 fatty acids that supply DHA, component for development of the brain.
Sizes :
Small:   4 - 5 no's
Medium:   2 - 3 no's
Large:   1 - 2 no's
pomfret-steaks
OUT OF SEASON
Pomfret Steaks (Black) Rs.1200.00
Size : 2 - 3 counts
p-fillet
OUT OF SEASON
Pomfret Fillet Rs.1800.00
Size :
cobia
OUT OF SEASON
Cobia Rs.580.00
Size :
paarai
OUT OF SEASON
Travelly Rs.520.00
Size : Fish of size 1kg to 2kg
sheela
OUT OF SEASON
Barracuda Rs.480.00
Size : 3 - 6 counts

Barracuda Nutritional Facts

  • Calories 211
  • Fat 12.06g
  • Carbo 0.41g
  • Protein 23.44g
There are 211 calories in 100 grams of Barracuda. Calorie breakdown: 53% fat, 1% carbs, 46% protein.
About this fish :

Barracuda (Sheela meen/Seela meen) a tasty sea water fish. Barracuda fishes are packed with omega-3-fatty acids and proteins and so it’s obviously good also this type of fish fry is so simple and easy to make that it uses only very few readily available ingredients and can be prepared in just minutes.

They say that some fishes contain high levels of mercury that can be dangerous for the fetus/baby during pregnancy. So pregnant women are advised to consume low in quantity, but for others its a normal and nutritive food.

Tips:

Selecting fresh barracudda fishes for cooking: The fish scales should be shiny and the eyes look glossy not messed up also the gills should seem reddish. If not the fishes are stored ones.

Sizes :
Small:  
Medium:  
Large:  
parrot
OUT OF SEASON
Parrot fish Rs.480.00
Size : Fish of size: 2 to 3 count
ind-halibut
OUT OF SEASON
Indian Halibut Rs.580.00
Size : 5 - 8 counts
halibut
OUT OF SEASON
Halibut Steaks Rs.1100.00
Size : 2 - 3 counts
kaala
OUT OF SEASON
Indian Salmon Rs.650.00
Size : Fish of size 1kg to 2kg
shark
OUT OF SEASON
Shark Rs.560.00
Size : Fish of size 1kg to 2kg

Shark Nutritional Facts

  • Calories 202
  • Fat 9.21g
  • Carbo 0.46g
  • Protein 27.78g
There are 202 calories in 4 ounces of boneless Cooked Shark. Calorie breakdown: 42% fat, 1% carbs, 57% protein.
About this fish :

Sharks have thrived for 400 million years. They get less cancer and are less susceptible to certain viruses than we are. They’re also called “majestic” more often than many of us. But we’ve failed to steal their proverbial flavor.

Shark is one of the most expensive seafood products in the world. Shark fin has always been a luxury menu item and the value of shark meat is steadily rising.

However, shark meat may help enhance that sexual glow. A 3.5 ounce serving of Mako, a variety commonly caught and served today, offers 21 grams of energy-sustaining protein to every 4.5 grams of fat. It is also a good source of magnesium as well as selenium, an important nutrient for sperm production.

Excess eating of shark meat is not only just bad it may also damage human health, since shark meat contain higher levels of mercury, consuming it in decent level at you diet will produce some great health benefits.

Tips:

Skip the shark fin, stay for the shark meat the aphrodisiac power of shark meat

Sizes :
Small:  
Medium:  
Large:  
imgo
OUT OF SEASON
Shark Steaks Rs.980.00
Size : Fishes of size 2 - 3kg
red-snapper-large
OUT OF SEASON
Red Snapper Rs.580.00
Size : Fishes of size 2 - 3Kg

Red Snapper Nutritional Facts

  • Calories 218
  • Fat 2.92g
  • Carbo 0g
  • Protein 44.71g
There are 218 calories in 1 fillet of Snapper (Fish) (Mixed Species). Calorie breakdown: 12% fat, 0% carbs, 88% protein.
About this fish :

Red snapper is a low-calorie, lean source of protein that is rich in selenium, vitamin A, potassium and omega-3 fatty acids. A diet that regularly incorporates these nutrients may significantly benefit your health by preventing serious medical conditions.

Despite the potential health benefits, red snapper may contain mercury levels that make it unsafe for pregnant women and young children to eat more than a few times a month. Also, other potentially more contaminated species of fish are often sold mislabelled as red snapper.

Sizes :
Small:  
Medium:  
Large:  
snapper-fillet
OUT OF SEASON
Red Snapper Fillet Rs.1300.00
Size : Fishes size of 1.5 - 2 kg
grouper
OUT OF SEASON
Grouper fish Rs.600.00
Size :
mahi-mahi-fillet
OUT OF SEASON
Mahi Mahi fillet Rs.750.00
Size :
ray-steak
OUT OF SEASON
Rayfish steaks Rs.650.00
Size :
yfin
OUT OF SEASON
Y-fin Tuna Rs.380.00
Size :
Online Fish Market
Online Fish Market

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