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salmon
OUT OF SEASON
Fresh Salmon Rs.1750.00
Size :
murrel
OUT OF SEASON
Murrel fish Rs.650.00
Size :
salmon-fillet
OUT OF SEASON
Smoked Salmon Rs.2850.00
Size :
salmon
OUT OF SEASON
Salmon Fillet Rs.3100.00
Size :
seer-boneless
OUT OF SEASON
Seer fillet Rs.1450.00
Size :
Untitled-1
OUT OF SEASON
Fish Egg Rs.700.00
Size : No Size
seer-small
OUT OF SEASON
Small seer Rs.620.00
Size :
vanjiram-whole
OUT OF SEASON
Seer fish Rs.790.00
Size :

Seer fish Nutritional Facts

  • Calories 217
  • Fat 11.0g
  • Carbo 19g
  • Protein 15g
There are 217 calories in a 1 slice serving of Seer Fish Fry. Calorie breakdown: 47% fat, 0% carbs, 53% protein.
About this fish :

They are pelagic fishes, fast swimmers and predatory in nature, that fight vigorously when caught. Seer fishes are mainly caught using hooks and lines. They are a delicacy in several regions of South India.

In Tamil Nadu and Andhra Pradesh, this fish is called “Vanjaram” and is usually the costliest variety available. In Southern Kerala, it is called “Neymeen”. It is called “Aiykoora” in Northern Kerala and Southern coastal Karnataka. Seer fishes are also referred to as “king mackerels” in some areas.

Sizes :
Small:   500g to 1kg / Slice count 15 - 18 per kg
Medium:   1.5kg to 3 kg / Slice count 10 -15 per kg
Large:   4kg to 8kg / Slice count 7 - 10 per kg
head
OUT OF SEASON
Seerfish Head Rs.250.00
Size :
seer-curry
OUT OF SEASON
Seer Cubes Rs.1050.00
Size : 2 - 3 counts
seer
OUT OF SEASON
Seer Steaks Rs.1050.00
Size : 2 - 3 counts
p-fillet
OUT OF SEASON
Pomfret Fillet Rs.1800.00
Size :
chinese-pomfret
OUT OF SEASON
White Pomfret Rs.950.00
Size : 4 - 5 counts
pomfret-steaks
OUT OF SEASON
Pomfret Steaks (Black) Rs.980.00
Size : 2 - 3 counts
OUT OF SEASON
Pomfret Cubes (Black) Rs.980.00
Size : 2 - 3 counts
pomfret
OUT OF SEASON
Pomfret Rs.480.00
Size : 4 - 5 counts

Pomfret Nutritional Facts

  • Calories 114
  • Fat 5g
  • Carbo 1g
  • Protein 15g
There are 114 calories in a 1 (168.3 gr) serving of Pomfret Fish / Bawal. Calorie breakdown: 41% fat, 4% carbs, 55% protein.
About this fish :

A seawater fish with one single bone. Found in the Atlantic, Indian and Pacific oceans. Pomfrets have flat bodies and deeply forked tails. They are cooked fresh and are either fried or steamed. They do not have a strong odor and aftertaste that most of the saltwater fish have.

It is a popular menu item in hotels in tamilnadu. Pomfrets are usually prepared whole after removing the inner organs from the fish’s body. The fish is at its best taste when they are cooked fresh.

Nutritional Value
  1. It is very low in calories and fat.
  2. It is rich in protein which is why it helps reduce the risk of cardiovascular diseases and also helps to muscles.
  3. It contains high amounts of omega 3 fatty acids that supply DHA, component for development of the brain.
Sizes :
Small:   4 - 5 no's
Medium:   2 - 3 no's
Large:   1 - 2 no's
seabass-fillet
OUT OF SEASON
Seabass Fillet Rs.1500.00
Size : Fishes size of 1.5 - 2 kg
kaala
OUT OF SEASON
Indian Salmon Rs.550.00
Size : Fish of size 1kg to 2kg
seabass
OUT OF SEASON
Seabass Rs.680.00
Size : Fish of size: 2 to 3 count

Seabass Nutritional Facts

  • Calories 152
  • Fat 5.99g
  • Carbo 0.5g
  • Protein 22.82g
There are 152 calories in 1 fillet of Sea Bass. Calorie breakdown: 37% fat, 1% carbs, 62% protein.
About this fish :

You can’t go wrong if you choose bass for its protein. This fish contains 20 grams of protein in a 3-ounce serving, which is 40 percent of the daily value.

Seabass is low in calories and an excellent source of protein, selenium and essential omega-3 fatty acids. They have varying amounts of vitamins B-12 and B-6. Bass does have one downside: it contains mercury. You can still enjoy it, but pregnant women and children should limit the amount they eat.

Tips:

Sea bass tastes great as both a dinner party dish and simple supper.

Sizes :
Small:   2 - 3 no's
Medium:   800g - 1.5 kg
Large:   2 - 4 kg
parrot
OUT OF SEASON
Parrot fish Rs.520.00
Size : Fish of size: 2 to 3 count
paarai
OUT OF SEASON
Travelly Rs.480.00
Size : Fish of size 1kg to 2kg
sheela
OUT OF SEASON
Barracuda Rs.450.00
Size : 3 - 6 counts

Barracuda Nutritional Facts

  • Calories 211
  • Fat 12.06g
  • Carbo 0.41g
  • Protein 23.44g
There are 211 calories in 100 grams of Barracuda. Calorie breakdown: 53% fat, 1% carbs, 46% protein.
About this fish :

Barracuda (Sheela meen/Seela meen) a tasty sea water fish. Barracuda fishes are packed with omega-3-fatty acids and proteins and so it’s obviously good also this type of fish fry is so simple and easy to make that it uses only very few readily available ingredients and can be prepared in just minutes.

They say that some fishes contain high levels of mercury that can be dangerous for the fetus/baby during pregnancy. So pregnant women are advised to consume low in quantity, but for others its a normal and nutritive food.

Tips:

Selecting fresh barracudda fishes for cooking: The fish scales should be shiny and the eyes look glossy not messed up also the gills should seem reddish. If not the fishes are stored ones.

Sizes :
Small:  
Medium:  
Large:  
cobia
OUT OF SEASON
Cobia Rs.680.00
Size :
cobia-fillet
OUT OF SEASON
Cobia Fillet Rs.1500.00
Size :
cobia-slice
OUT OF SEASON
Cobia Steaks Rs.1100.00
Size :
shark
OUT OF SEASON
Shark Rs.490.00
Size : Fish of size 1kg to 2kg

Shark Nutritional Facts

  • Calories 202
  • Fat 9.21g
  • Carbo 0.46g
  • Protein 27.78g
There are 202 calories in 4 ounces of boneless Cooked Shark. Calorie breakdown: 42% fat, 1% carbs, 57% protein.
About this fish :

Sharks have thrived for 400 million years. They get less cancer and are less susceptible to certain viruses than we are. They’re also called “majestic” more often than many of us. But we’ve failed to steal their proverbial flavor.

Shark is one of the most expensive seafood products in the world. Shark fin has always been a luxury menu item and the value of shark meat is steadily rising.

However, shark meat may help enhance that sexual glow. A 3.5 ounce serving of Mako, a variety commonly caught and served today, offers 21 grams of energy-sustaining protein to every 4.5 grams of fat. It is also a good source of magnesium as well as selenium, an important nutrient for sperm production.

Excess eating of shark meat is not only just bad it may also damage human health, since shark meat contain higher levels of mercury, consuming it in decent level at you diet will produce some great health benefits.

Tips:

Skip the shark fin, stay for the shark meat the aphrodisiac power of shark meat

Sizes :
Small:  
Medium:  
Large:  
ind-halibut
OUT OF SEASON
Indian Halibut Rs.500.00
Size : 5 - 8 counts
halibut
OUT OF SEASON
Halibut Steaks Rs.900.00
Size : 2 - 3 counts
imgo
OUT OF SEASON
Shark Steaks Rs.950.00
Size : Fishes of size 2 - 3kg
halibut-fillet
OUT OF SEASON
Halibut Fillet Rs.600
Size :
yfin
OUT OF SEASON
Y-fin Tuna Rs.380.00
Size :
mahi-mahi-fillet
OUT OF SEASON
Mahi Mahi fillet Rs.720.00
Size :
grouper-fillet
OUT OF SEASON
Grouper Fillet Rs.1500.00
Size : Fishes size of 1.5 - 2 kg
yfin-fillet
OUT OF SEASON
Y-fin Tuna Fillet Rs.650.00
Size :
grouper
OUT OF SEASON
Grouper fish Rs.580.00
Size :
emperor
OUT OF SEASON
Emperor fish Rs.520.00
Size :
red-snapper-large
OUT OF SEASON
Red Snapper Rs.520.00
Size : Fishes of size 2 - 3Kg

Red Snapper Nutritional Facts

  • Calories 218
  • Fat 2.92g
  • Carbo 0g
  • Protein 44.71g
There are 218 calories in 1 fillet of Snapper (Fish) (Mixed Species). Calorie breakdown: 12% fat, 0% carbs, 88% protein.
About this fish :

Red snapper is a low-calorie, lean source of protein that is rich in selenium, vitamin A, potassium and omega-3 fatty acids. A diet that regularly incorporates these nutrients may significantly benefit your health by preventing serious medical conditions.

Despite the potential health benefits, red snapper may contain mercury levels that make it unsafe for pregnant women and young children to eat more than a few times a month. Also, other potentially more contaminated species of fish are often sold mislabelled as red snapper.

Sizes :
Small:  
Medium:  
Large:  
snapper-fillet
OUT OF SEASON
Red Snapper Fillet Rs.1260.00
Size : Fishes size of 1.5 - 2 kg
leather-jack
OUT OF SEASON
Leather Jack Rs.380.00
Size : 2 - 3 counts
nethili
OUT OF SEASON
Anchovies Rs.280.00
Size : 60 - 100 counts

Anchovies Nutritional Facts

  • Calories 131
  • Fat 4.84g
  • Carbo 0g
  • Protein 20.35g
There are 131 calories in 100 grams of Anchovy. Calorie breakdown: 33% fat, 0% carbs, 67% protein.
About this fish :

Anchovies, perhaps the most popular fish in south india, make a healthful addition to your diet. Not only do they come packed with beneficial fish oils, they’re also low in mercury and contaminants according to the Health Departments.

The anchovy, being an oily fish, is rich in omega-3 fatty acids, well known for its ability to lower levels of triglycerides and cholesterol in the blood. It is also an excellent source of protein, with a fish of average size providing around 9g of protein and only 55 calories.

It is a good source of calcium and particularly of the trace mineral selenium, a powerful antioxidant that is naturally scarce in many parts of the world.

Nutritional Value
  1. Calcium is essential for the development and maintenance of healthy bones and teeth
  2. They provide the body with approximately 383 mg of potassium per serving
  3. Making it important for normal digestive and muscular function
  4. Maintain healthy tissue and aid in immune system function
Tips:

Add anchovies to your diet as a source of healthy fats, as well as other nutrients that support your health.

Sizes :
Small:  
Medium:  
Large:  
sole-fish
OUT OF SEASON
Sole fish Rs.350.00
Size :
ray-steak
OUT OF SEASON
Rayfish steaks Rs.650.00
Size :
kelangan
OUT OF SEASON
Lady Fish Rs.420.00
Size : 15 - 30 counts

Lady Fish Nutritional Facts

  • Calories 120
  • Fat 1.2g
  • Carbo 18g
  • Protein 9.6g
There are 120 calories in a 2.2 oz serving of Vietnamese lady Fish sauce for spring rolls. Calorie breakdown: 9% fat, 59% carbs, 32% protein.
About this fish :

Ladyfish is called in different names in south Indians kitchen, It looks like large size anchovies Fish, this fish contain high amount of proteins and other important nutrients.

They are low in saturated fats and are good source of omega 3 essential fatty acids. However we are not too sure of the mercury levels! Few say, ladyfish falls under the category of Fish that contains High mercury levels. But our grand ma’s says it is ‘THE FISH’ for kids!

Tips:

Snacks like deep fry made from a mix of rice flour is the most favorite for kids at evening

Sizes :
Small:  
Medium:  
Large:  
ayila
OUT OF SEASON
Mackerel Rs.280.00
Size : 12 - 18 counts
5CF05C71-5EAB-4B7D-B3DD-17A1971E57F4
OUT OF SEASON
White Sudumbu Rs.480.00
Size :
red-snapper
OUT OF SEASON
Thread Fin Bream Rs.280.00
Size :
maththi
OUT OF SEASON
Sardines Rs.170.00
Size : 20 - 40 counts

Sardines Nutritional Facts

  • Calories 185
  • Fat 10.52g
  • Carbo 0g
  • Protein 20.91g
There are 185 calories in 3 ounces of Sardines in Water. Calorie breakdown: 53% fat, 0% carbs, 47% protein.
About this fish :

Sardines are one of the most concentrated sources of the omega-3 fatty acids EPA and DHA, which have been found to lower triglycerides and cholesterol levels; one serving (3.25 ounce can) of sardines actually contains over 50% of the daily value for these important nutrients.

Sardines are an excellent source of vitamin B12, ranking as one of the World’s Healthiest Food most concentrated in this nutrient. Homocysteine can damage artery walls, with elevated levels being a risk factor for atherosclerosis.

Vitamin D plays an essential role in bone health since it helps to increase the absorption of calcium. Optimal vitamin D intake may turn out to play an important role in the prevention of various types of cancer.

Nutritional Value
  1. Boosts immune system
  2. Helps to prevent blood clots
  3. Helps to maintain healthy and glowing skin
  4. Reduces risk of age-related macular degeneration
  5. Tips:

    They’re really good for you, cheap. Make sardines the day you buy them they rot faster than any other type of fish.

Sizes :
Small:  
Medium:  
Large:  
SB
OUT OF SEASON
Silver Belly Rs.180.00
Size :
pink-prech
OUT OF SEASON
Ind Goat fish Rs.280.00
Size :
katlaa
OUT OF SEASON
Katla Rs.220.00
Size :
rohu-steaks
OUT OF SEASON
Rohu Steaks Rs.440.00
Size :
rohu
OUT OF SEASON
Rohu Rs.190.00
Size :
15213769058_bb9c80cbbf_z
OUT OF SEASON
Ribbon Fish Rs.360.00
Size :
pearlspot
OUT OF SEASON
Pearl spot Rs.350.00
Size :
magur
OUT OF SEASON
Black Catfish Rs.180.00
Size :
fish
OUT OF SEASON
FW Pomfret Rs.220.00
Size : 4 - 5 counts
Tilapia
OUT OF SEASON
Tilapia Rs.170.00
Size :
tilapia-fillet
OUT OF SEASON
Tilapia-Fillet Rs.720.00
Size :
cuttle-fish
OUT OF SEASON
Cuttle Fish Rs.360.00
Size : 16 - 22 counts
UNADJUSTEDNONRAW_thumb_5ad2
OUT OF SEASON
Jumbo squid Rs.550.00
Size :
IMG_1620
OUT OF SEASON
Squid Rs.340.00
Size : 25 - 40 counts
squid-rings
OUT OF SEASON
Squid Ring Rs.750.00
(Cleaned, without Head or Tail)
squid-tube
OUT OF SEASON
Squid Tube Rs.750.00
(Cleaned, without Head or Tail)
lobster
OUT OF SEASON
Fresh Lobster Rs.780.00
Size : 100 to 200 gram size
16135_white_crab_meat_2_cropped
OUT OF SEASON
Crab Body Meat Rs.720.00
Size : No Size
mud-crab
OUT OF SEASON
Mud Crab Rs.600.00
Size : 8 - 10 counts

Mud Crab Nutritional Facts

  • Calories 98
  • Fat 1.3g
  • Carbo 0g
  • Protein 20.2g
Low in Saturated Fat. Good source of Vitamin C, Riboflavin, Niacin, Iron, Magnesium and Phosphorus, and a very good source of Protein, Vitamin B12, Zinc, Copper and Selenium.
About this fish :

Crab meat is a popular and versatile type of seafood. It is also very healthy and a good addition to a balanced diet, as it contains many nutrients coupled with a low fat content. Crab is also a natural source of omega-3 fatty acids, which can help to improve memory, decrease the chances of having a heart attack, decrease risk of cancer, and possibly help to improve depression and anxiety.

Sizes :
Small:  
Medium:  
Large:  
blue-crab
OUT OF SEASON
Blue Sea Crab Rs.420.00
Size :
3-spoted-crab
OUT OF SEASON
Sea Crab Rs.320.00
Size : 8 - 10 counts
prawn-shell
OUT OF SEASON
Prawn Head Rs.50
Size : No Size
white-prawn
OUT OF SEASON
Shrimp Rs.360.00
Size : 150 -180 counts
pink-prawn
OUT OF SEASON
Pink Prawn Rs.320
Size :
white-prawn
OUT OF SEASON
White Prawn Rs.420.00
Size : 150 -180 counts

White Prawn Nutritional Facts

  • Calories 138
  • Fat 2.26g
  • Carbo 1.19g
  • Protein 26.5g
There are 138 calories in 100 grams of Steamed or Boiled Shrimp. Calorie breakdown: 16% fat, 4% carbs, 81% protein.
About this fish :

Prawns are an excellent source of high-quality protein and several important vitamins and minerals that support your good health. Prawns are low in calories and contain no carbohydrates. Although the cholesterol content of prawns is significant, these shellfish also contain heart-healthy, omega-3 fatty acids including about 50% EPA and 50% DHA.

Prawns provide you with significant amounts of vitamins B-12, B-6 and niacin. These vitamins aid your body in producing energy, manufacturing red blood cells and maintaining normal nerve function. Prawns are rich in iron, a mineral your body requires to produce red blood cells and oxygen-carrying muscle proteins.

Shrimp contains 220 milligrams of cholesterol contained in a 4-ounce, list for persons wanting to minimize their dietary intake of cholesterol can avoid this often in your diet.

Nutritional Value

Other important minerals in prawns include zinc, selenium, copper, magnesium and phosphorus. Zinc and selenium promote healthy functioning of your immune system. Magnesium, phosphorus and copper aid in numerous metabolic processes and help you maintain strong bones.

Sizes :
Small:  
Medium:  
Large:  
esea-spl-jumbo
OUT OF SEASON
Esea Spl Prawn Rs.580.00
Size : 150 - 180 counts
large-prawn
OUT OF SEASON
Prawn 20 Large Rs.900.00
Size :
large-prawn
OUT OF SEASON
Prawn 30 Large Rs.680.00
Size :
Tiger-prawn
OUT OF SEASON
Tiger jumbo Rs.1200.00
Size : 150 - 180 counts
tiger-jumbo
OUT OF SEASON
Super Jumbo Rs.1850.00
Size :
vari clams
OUT OF SEASON
Vari clams Rs.300.00
Size :
lala
OUT OF SEASON
Lala clams Rs.300.00
Size :
clams
OUT OF SEASON
Clams Rs.220.00
Size :
clams-meat
OUT OF SEASON
Clams Meat Rs.780.00
Size : No Size
green-mussels
OUT OF SEASON
Green Mussels Rs.320.00
Size :
mussels-meat
OUT OF SEASON
Mussels Meat Rs.1200.00
Size :
oyster
OUT OF SEASON
Oyster Meat Rs.720.00
Size : No Size
OUT OF SEASON
Live Lobster Rs.2500.00
Size : 8 - 10 counts
mud-crab
OUT OF SEASON
Mud crab (Export) Rs.1150.00
Size :
maasi-podi
OUT OF SEASON
Maasi podi Rs.600
Size :
maasi-dry
OUT OF SEASON
Maasi Dry Rs.475
Size :
ribbion-dry
OUT OF SEASON
Ribbon Dry Steaks Rs.300
Size :
dry-prawn
OUT OF SEASON
Dried Prawn Rs.450
Size :
dry-vanjiram
OUT OF SEASON
Dry seer cubes Rs.600
Size :
dry-nethili
OUT OF SEASON
Dried Anchovies Rs.270
Size :

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